The newest edition of the AcroYoga Manual explores in great detail the key foundational concepts of AcroYoga: acrobatic training techniques; step-by-step inversion methodology; refined Thai Massage sequences; improved and expanded therapeutic flying sequences; new acrobatic positions & step by step transitions; in-depth philosophical and conceptual training tools and much more! Explore the full spectrum of the practice with detailed explanations and visual representations. These fundamental elements constitute the heart of AcroYoga and should be practiced by newcomers and the highest level practitioners alike.
ELEMENTS OF ACROYOGA includes 140+ pages with full color pictures and detailed descriptions.
History of AcroYoga
Sadhana – The Practice
Partner Yoga Flows
Language & Vocabulary of AcroYoga
Thai Massage Methods
Therapeutic Flying levels
Inversions & Spotting Positions
Standing Counter Balances
Hand Balancing Pyramids
Printed on 100% Recycled Paper, all sales final.