Nicole Richie’s first AcroYoga Experience!

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Everyone knows who Nicole Richie is yes? Quick breakdown: American fashion designer, author, actress and best known for her role on Fox’s, “The Simple Life” with her childhood best friend and socialite Paris Hilton.  For those of you my age and up she is also Lionel Richie’s daughter – Dancing on the ceiling anyone?

Well, now Nicole has her own Reality show on VH1 called Candidly Nicole and thanks to my great friend Ashely Cummings – owner of an amazing and cozy little West Hollywood Yoga studio called Agni Yoga, I had the exciting opportunity to put Nicole upside down for an exclusive television segment called “How to Say Yes!”

Before we started filming, I got the opportunity to put several of the production staff upside down and in the air. It was a new experience for everyone!  It was surprising to me, being so immersed in the acro world how few people have heard of AcroYoga or partner acrobatics. I was touched that even one staff member decided to come to Elegant Acro later that evening since we filmed on a Thursday.

The whole segment was a wild ride and we all had tons of fun!  Take a look at the video below. More fun photos, uploads and more to come over the next several days!!

 

Nicole Richies Wild Ride

See the Whole Episode

In the Media

The Racy R-Rated Recap

TV Scoop E Online 

Anniversary

10521567_10152322430002843_582186848333962156_oMid August 2014. This month marks the one year anniversary of my standing Sports Acro and Acrobatic Gymnastics practice! Prior to August, I had only ever done AcroYoga or L-basing. But I remember the defining moment clearly. Diane Klein – the woman who is single handedly responsible for opening countless doors for me, called me over and told me to do my first standing hand to hand with a girl named Cassie Cutler. Now, I had seen it. I had fantasized about it. I had one go at flying it with Jason Nemer, but basing it? What with my total standing acro practice at zero, I didn’t think I was ready. But here was Diane who does have “the eye” for such things, insisting I would be just fine. Cassie climbed up and jumped in. And, sure enough, thanks to her, it worked! From this moment, a passion that teetered on the verge of obsession was born.

Well, soon came my first “official” visit to JJ’s gym on an acro night and Diane Klein put me in front of David Floyd, the man I “must” meet if I am ever to become anything in the sports Acro department. A signature pillowy hand reached out to greet me and I was lofted onto his shoulders quickly and effectively. “K ready?”

Up we went!! Somewhat effortlessly he put me in the air and despite any true know-how on my end, I was handstanding in another human being’s hands. I watched, I absorbed, smiled and obsessed. And rather suddenly, my Tuesdays and Sundays became permanently unavailable. Today, the things I am able to do with David and other friends take my breath away.

In two short months, Elegant Acro was born and I too began to host events where more acro could be practiced by my friends and all those around me with a good heart. I safely can say that some of the best moments of my life, have been basing, spotting and flying with all of my friends.

Today, I give a lot of thought to the idea that one year ago, this art was like a foreign language to me. I couldn’t speak it. But without knowing it, I was CAPABLE of it. It just had to be unlocked. What else are we capable of, that we can unlock within ourselves, but we don’t even know it yet? Through inspiration, dedication, and quite frankly busting my ass several times per week, the tricks came rather quickly.

But what it took was people outside of myself, SHOWING me how. I’m so appreciative to those who saw things in me that I did not know were possible, those who trusted me, who trained me, who were willing to climb on my shoulder and whom continue to work with me today. To anyone who has based me or had me base you, THANK YOU truly for touching my life.

Perhaps to some, 600 photos on Facebook of my friends and I in a handstand on someone else is… Excessive. But for me, or even us really, it serves to record each new breakthrough. A new trick, or tighter body, or head finally in the right place or a position that we can finally hold and make it look EASY.

I LOVE being there when someone gets a new trick and that feeling of delight washes over their face: eyes wide, pupils dilated, and time for a celebration. success, happiness, growth and expansion are the nectar of life.

Our community has helped me realize that we can’t be or become who we are without the interconnectedness of others. Without their help, love and support to challenge us, and in some cases prod us forward, we stand still. In our world, there are no solo endeavors. A flyer is nothing without an extraordinary base. And, though to a lesser degree, vice versa. And there is no progression without a very talented spotter. It’s about we.. us… and we’re all in it together.

So here’s to another year, decade or lifetime of more friends, more connection, more play and more acro! And who knows, maybe one day, a one arm high hand to hand! After seeing our nations most ELITE acrobats (shown below playing with me)… anything’s possible!

What I Take to Feel Great

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Discover and Purchase Botanical Wellness Products Now! Take the Metabolic Power Test Now!

I am a firm believer that wellness is first and foremost a state of mind and a state of thought form. I don’t like to take pills and generally am a fan of achieving wellness through sunlight, fresh air, fresh water, great food that is organic and close to nature and fresh forward thinking thoughts.   Few supplements in the past have ever shown me significant or marked improvement in my wellbeing the way what I am going to introduce to you has… And so it’s with great pleasure that Introduce a line of botanical plant based products named Univera. So, before offering anything to friends, colleagues and family, I had to personally test them for myself to witness the kind of results I would see on an already extremely healthy person.

But, if I am going to stand behind something it had better test it and see the results. As such, I personally have taken and continue to take and experiment with all of the supplements that I recommend and represent for at least 3 months.

univeranaturalhealthproductsimageI am an independent Univera associate, licensed to sell their full line of products. Once you explore the site, you can contact me for any additional questions, request, nutritious facts sheet, product data sheets and even samples and my personal recommendations. If you have any questions before you try something out, please don’t hesitate to contact me. Each product comes with a 90 day money back guarantee so if you’re not satisfied you can send it all back for a full refund, even if you’ve consumed the whole package.  Click below to browse products and don’t hesitate to contact me before you buy with any questions.

 

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The Dance Story

Late at night, when I was very young I used to sit in my room and watch the Arsenio Hall show – one of the more fun talk shows of the early 90′s.  During commercial breaks I’d turn the volume down and would slowly pump out max reps of pushups and sit ups until the next guest came out and this was my crash course in working out my body. I wanted a chest.   Afterwards, a show called In Living Color would come on. If you don’t remember this very unique television experience, it was a loud and playful sketch comedy TV series that ran on Fox in the early 90s. It’s where the Wayan’s brothers and Jim Carey got their start as well as Jennifer Lopez and several others.  During the breaks and between skits, “The Fly Girls” and other dancers would come out and do these outrageous hip-hop dance numbers.

At the time, I simply did not know how to dance. I was a wall flower at school dances and only looked on in envy as people did. Maybe I shouldn’t say I didn’t know how to dance, as much I just had no clue what to do and never had anyone show me anything. I was comfortable with my body but did not know how to move and groove it.  Well, this show, and specifically those performances along with the music videos from MTV when MTV actually stood for Music Television, planted a seed so deeply in my soul that never stopped growing.  HOW DO I MOVE MY BODY LIKE THAT? That was the question.  How do I look so cool? So powerful?  And (given the era)so sexy?  I wanted desperately to learn… but no one I knew could move like that or groove like that.  The odd thing was, I had no frame of reference to even try it out. No friends who could do it, no dancer acquaintances, no local dance class to give it a shot and no way to even practice it.  Movement was just totally off my radar.  Plus my gymnastics training taught me to be tight and solid, not free.  My musical tastes were an odd collection of Elvis Presley and the 2 Live Crew, I probably had braces at the time and my clothes weren’t nearly baggy enough. Plus I tucked in my shirt a lot. It would have seemed like a hopeless situation.

Fast forward nearly a decade – and still no hip-hop training, and I am living in Santa Monica going to a gym called Bodies in Motion. For the first time EVER, I see that they have hip-hop as a class being offered on schedule. I thought for sure it would be some silly watered down gym version of dance aerobics but to my shock and amazement I could not have been more wrong. This was what I was searching for. Real dance with real dancers!   I remember three names: Paul, Lisa Kellogg and the famous Leslie Scott. All three of these people could move! My God they could move. Paul, actually had a live DJ come in and spin records live, while we danced. Lisa was a super high energy fun and playful who moved shockingly well,  and Leslie who blew my mind with her ability to hear every piece of musicality in a song and accent it with dance.

Ten years hoping to discover this and finally I found something that filled my every expectation. There was only one thing left to do… DANCE! And that wasn’t as easy as I thought. I had essentially never moved my body like that before.  The desire was there, the excitement was there, and it was in a safe learning environment but now my body had to catch up with the desire. It wasn’t easy and I worked my butt off.  At UCSB and UCLA when I was in college,  I dabbled in Jazz, Modern and Ballet, but none of these were particularly useful when it came to hip-hop.  Hip hop broke every rule. Feet were flexed rather than pointed, knees were bent rather than straight, the beat was down rather than up.  Luckily I had also enrolled in a 3 month African Dance class that had transformed me into a new person that somewhat prepared me for the ride.    I was also able to take about 20 or so classes at bodies in motion before my life changed before my eyes again and I was whisked off to live in Italy for a year… for the second time.

In Italy alongside teaching English, I decided to tell the staff at the gym near me in Rome, aptly named “Body Touch,” that – wait for it – I was a hip-hop dance teacher… From the United States… From California… From Los Angeles… And that was all it took to get my foot was in the door and start teaching classes. What was I thinking?  I would make up wild and silly hip-hop routines on the roof of my apartment in Rome amidst cupolas and ruins, with the fresh scent of newly washed linens hanging over clothes lines wafting in the air. Another gym caught wind of this class and asked me to teach at their gym as well, one named “Soul Body” (names not changed for anonymity) and that was how I got my start teaching dance. Turned out I had quite a knack for it, considering my narrow training history and the fact that I was teaching in Italian!  I did this for nearly a year before moving home to Los Angeles to start my company.

While I was growing my business right around 2001-2002, I was also a Certified Personal Fitness Trainer at 24 Hour Fitness in Camarillo, about an hour outside of LA.  I was excited to have discovered a a hip-hop class there, and had taken a couple classes – perhaps my 22nd actual hip hop class ever – when one fateful evening the teacher flat out did not show up. Class was cancelled indefinitely and they had no replacement. Still, way out in the boonies of Thousand Oaks and Camarillo, no one really knew how to do it or how to teach it.  Again, I don’t know what I was thinking, but I immediately approached the Group X manager and said, “Hey! What’s required to take over the hip-hop class here?” To my surprise she said nothing about be needing to be a dancer or a dance teacher.  She simply said you need to be an employee of 24 Hour Fitness already and have a Certified Personal Training Certificate. Check and Check! I was in! The following week launched my first class in America and I was extremely nervous. Thoughts like, maybe I fooled them out in Italy but certainly they’ll see through my minimal training here, stuck with me for a while. But the class was a hit!  On the first night, I met a girl named Nicole Kirby,  who had infinitely more dance training than I ever had and we shared a strong dance connection.  She quickly became my dance partner and co-choreographer for a few months and helped me make up routines for a class that grew from a handful of people to upwards of fifty people in a room.

It was amazing. After a few months I wound up taking over the hip hop class at 24 Hour Fitness in Thousand Oaks as well as the one at Gold Gym, AmGen AmGym and another local gym called Angel City Fitness.  I wanted to change the face of gym classes and give everyone a chance to move and groove to great music, sweat, break out of their comfort zone and learn a little fun choreography. I was also learning so much and was thankful for Nicole’s training she gave me on the side to clean me up.

About a year or two in to teaching I started dating a lovely girl named Sam, who also came to my class. One of the most powerful questions she ever asked me was, “Do you know we live 45 minutes away from the most famous dance and hip-hop studios in LA and all of California?”  Acting on that question changed everything for me. Within 2 days we drove down to LA and took our first class. And we had our asses handed us.  I got my first experience of real training.  It felt like every single person in the class was a trained, high level professional dancer except us.  It was powerful, intense, hard and I was nerve racking but I had to come back for more.  My training consisted of 1 class per week or whenever I could get down. It took about 4 hours time to take a 1 hour class with all of the driving.

One fateful night I stumbled into Millennium Dance Complex and took a choreography class with someone by the name of Shane Sparks. 200 people in a dimly lit dome building moving in the most sexually attractive way my eyes had ever witnessed.  Chest pops, hip thrusts, powerful body language, booty shaking and popping for men and women, boys and girls and even 9 year old who could dance circles around anyone else in the class. The music he used was bangin’ and always intense and loud. Every single one of his moves took my breathe away. How did it do it? Is that what the kids learned growing up in Cincinnati Ohio? I was hooked. I drove down specifically to take one Shane Sparks class as often as I could and never looked back. Sometimes there was a sub and sometimes I’d branch out to the other well known dance mavens of the time (and also today) like Theresa Espinosa, Leslie Scott, Jason Wright, Nappy Tabs etc. but my heart and soul was set on Shane Sparks style of movement. One day I actually got the nerve to ask him to do a few privates with me and he said yes! Everything about that period of time in my life was magical.

I don’t know that I can accurately articulate how fun these classes at Millennium were for me and for my friends at the time. Not just learning to really dance but learning to move in a highly charged way that was exciting.  There was nothing like it in the world for me. That period of my life post Italy was so powerful for me and for those around me that a good portion of the videos on my website are from that era when I was just discovering hip-hop, funk, crunk, deep seated pops, rolls and powerful movement.  They are fun videos of the dance classes I taught at 24 Hour Fitness and Gold’s Gym. Check them out!

After this period for a few years I slowed down on the dancing. I had several other interests, traffic was ever worse and my business kept me busy too.  I just wasn’t able to get into LA as much any more for a few years and I had opened up my own little private dance studio space to play and teach in. I had also run into Leslie Scott on my birthday during this period and booked a handful of privates with her as well one year. But for 2 years straight I intended to move to LA. But I couldn’t find the ideal spot.

When I finally discovered and moved to Studio City, a spot that could not be more perfect for a dancer, I dove back into training. Classes several times a week was like a dream. I was at Millennium, Debbie Reynolds, EDGE and IDA, by myself, with friends, with new friends… As much as I could.  I tried to balance it with my love for other things I was training like AcroYoga, riding my Ducati and gymnastics.  Serendipitously, a year or so after being here, I was in the 24 Hour Fitness North Hollywood of all places and who do I bump into?  Shane Sparks! I could not believe it. We connected and I asked if we could do some privates together again. We did and have continued to do some here and there and every time I am flooded with the emotions from I first learned this style of dance.  Doing privates at my own house opened up a new world for my dance abilities.

Around the same time towards the end of 2011, I found my way into the dance class of one Kennis Marquis.  During my first few classes with him he kind of reminded me of a General – like one in the marines you don’t want to mess but wearing Tim’s, a do-rag, and moving with one of the most spectacular dance / urban funk / hip-hop styles I had ever come across. Every single body movement this Kennis possessed not only looked perfect, but also sexy, aggressive, controlled and yet fluid, and relaxed, and on top of it all, he looked like he wasn’t even trying. His head, his shoulders and neck, and chest, arms, legs and feet all moved the way they should, with one movement easily following the next. How was he so smooth?  For many years I have heard talk of this guy but had somehow totally missed his class.  He has choreographed for MTV, P. Diddy, Ludacris, Ciara, Brittany and L.L. Cool J to name a few. He’s a heavyweight in the industry and actually got his start back in the say with MC Hammer!

I took three classes with him. In the first and second classes I asked him a couple clarification questions about his routine after class. The third class I did the same and he handed me his card.  Wow, really?  I immediately booked a private. On the first class he was quick to let me know that there are very few people  he’ll work with and often turns down privates if people aren’t committed.  He informed me that he’d even hand my money back if he felt like my heart wasn’t in it. I had never heard that before but I was not concerned because I knew my commitment level. We started a series of privates that continue to this day every few weeks at my place and also developed a close friendship.  He’s one of the friendliest easy to get along with guys that I know.

Now, Kennis introduced me, and a lot of LA to something that is so elusive, so hard to find, so rare, that I only know of 3 people in all of LA who can offer it and can consistently give a great experience doing it.  It’s called GROOVES! What is a groove?  For me, a groove is a simple, not terribly technical movement or series of movements that repeat and that can easily do in your own body to catch at beat and ride it.  Generally it may repeat on both sides like a simple step touch, step touch, or grapevine, or a rock forward, then rock back.  A groove can be as easy as rocking your hips from side to side in an attractive way, or as complex as keeping tempo with your foot, while your arms circle at half time, while your head and neck add flavor to the musicality. A groove can be bobbing your head up and down while bending your knees, or a steady side to side rock. There are countless and endless numbers of grooves the human body can do.  In sum, mastering grooves, gets you dancing and moving and gets you comfortable in your body. Plus it’s sustainable!

Naturally I latched on to grooves like there was no tomorrow. Kennis teaches a grooves class every Saturday at Debbie Reynolds in North Hollywood but all of our privates to this day – and in fact I just did one right now while writing this story – focus 90% on grooves.  I can’t get enough. You can groove to rap and hip hop, or funk, or jazz or pop or anything that inspires you to move.   Why do I take up so much time to tell you about this? Because Grooves teach you how to actually MOVE your body. Grooves teach you how to dance. It’s not choreography. I can’t tell you how many dozens of classes I have taken and had a blast in and loved but learned absolutely nothing other than how to do 8 very specific 8 counts the way the teacher showed me. Grooves give you something to take home. Grooves help you move in a club, or with a friend, or feel comfortable at a pool party. Everything is grooves! They have made me so powerful in my dancing and so precise. They have made me so comfortable in my own skin and have helped me get to know my body in ways I have always wanted.

So it goes to follow that I specialize in grooves and natural body movement as well. I have made it my life. Every chance I get I like to catch a groove. At Whole Foods, in the kitchen, on a date… Grooves have changed my life, and countless professional dancers have come back to Grooves class- after being on tour with the biggest names in the dance world, and said, “I’ve got to get to grooves class- nothing gets me prepared for going on tour like grooves.” If that’s the effect it has on professional dancers, and it’s totally accessible, imagine the effect it will have on you.

And so here we come full circle… a story about a boy who dreamed of learning how to dance, who took dance classes and then taught dance, to training and unearthing secrets about movement and now being able to both perform for you or train you too!  You truly can do it. And if you can’t I’ll be in your movie or video.   In the AcroYoga community I am known for using grooves as a warmup to get the blood and fun factor going before practicing Acro and flying. I am pushing the boundary between fun playful movement and the still practice of yoga. If learning how to really move your body resonates with you, and you’d like to learn the real stuff… not a few ‘dance moves’ or choreography that leaves you no where after you learn it, come talk to me.  If you really want to feel comfortable in your own body- let’s shut up and Dance!

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